There are 2 different sources of stress: External and Internal triggers. An external trigger is like getting a poor grade or peer pressure. Whereas Internal trigger is like placing high expectations on yourself.
Every student faces stress in their daily lives and it’s important to remember that a certain amount of stress is an inevitable and useful part of studying. It assists students to work harder, be focused, and return to the study rather than doing other things. However, if students are too stressed to study, or it’s creating hindrance in daily life or it’s affecting their health, then it’s necessary to go for counseling for stress management/stress management counseling.
And at Vishwas Healing Centre, one of the best counseling centres in Delhi, you learn stress management techniques for students, which helps them in dealing with stress in an effective way.
The sessions for stress management for students include learning techniques, identification of the issue, and more. We use an integrative approach towards overall wellness to help the students in this process. The modalities used are – counseling, psychotherapy, energy healing, crystal healing and more.
Symptoms of Stress for Student
Trouble Concentrating
Sudden Changes in School Performance
Losing Interest in Activities
Disrupted Sleep
Eating Much More or Less than Usual
Being Unusually Moody and Irritable
Request a 30 min online session
(Charges Applicable*)
Benefits of Stress for student
Improved Concentration
Better Mental Health
Increased Academic Performance
Improved Physical Health
Increased Motivation
Improved Relationships
Increased Time Management
Increased Self – Awareness
Enhanced Creativity
Improved Problem Solving Skills
