Work life balance is about keeping a line between your work and your personal time with properly prioritizing each. Work-life balance counseling helps you with working on the same.
This problem has become more common as technology has advanced. Computers and mobile phones are now always available for work, so even when you are not physically at work, they keep you connected and thus merging personal and professional time. This makes it difficult to respect work, life and family boundaries.
Work-life balance is personal and subjective to every person, it is not the same for everyone. For some people, what feels like too much work for one person may like free time for the other person. As the priorities are different for different people.
Every day in both your profession and personal life, you face challenges, decisions, and situations that cause your stress levels to escalate. Vishwas Healing Centre helps you with work-life balance therapy in developing the ability to step back and take a different view so that you become happier, more confident, and less stressed. When it comes to work-life balance Vishwas Healing Centre believes that is a state of mental and emotional calmness. You may lead a busy life, have a demanding job and a family to support and yet you can create the ultimate peace and balance with your work. When your mind is at peace, less anxious, less stressed, and fewer worries, impatience disappears and conflicts go away.
Symptoms of Work Life Balance
Poor Health
Fatigue
Stress
Social Isolation
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Benefits Of Work Life Balance
Increased Productivity
Less Instances of Sickness and Absenteeism
A Happier, Less Stressed Workforce
Staff feeling valued and that their Personal and/or Family Life is Important
Improvements in Employee Mental Health and Well-Being
More Engaged Staff
